A medical specialty that uses lifestyle interventions as a primary modality to treat chronic health conditions. Clinicians and coaches are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat, and when used intensively, reverse such conditions. The six pillars are:
A Whole Food Plant-Based Diet
Physical Activity
Restorative Sleep
Stress Management
Avoidance of Risky Substances
Positive Social Connection
Enjoy these recipes to jump start your plant based journey!
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