Lifestyle Medicine

What Is Lifestyle Medicine

A medical specialty that uses lifestyle interventions as a primary modality to treat chronic health conditions. Clinicians and coaches are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat, and when used intensively, reverse such conditions. The six pillars are:

A Whole Food Plant-Based Diet

A Whole Food Plant-Based Diet

Physical Activity

Physical Activity

Restorative Sleep

Restorative Sleep

Stress Management

Stress Management

Avoidance of Risky Substances

Avoidance of Risky Substances

Positive Social Connection

Positive Social Connection

Enjoy these recipes to jump start your plant based journey!

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